Parkour is a quest to find the most efficient method to overcome any obstacle in your path. When you reach a level of mastery, individual movements don't matter, but much like a martial art, you must build up to this point with a strong foundation of the basics. Once you commit some of the simple, foundation movements to memory, you're free to move without extraneous thought. Check out the Urban Athletics Crew performing from 12noon daily in the Paddle Village