How To Get In And Out Of A Kayak: The Complete Guide for 2025

I'll never forget the day I completely soaked myself at the Lake Travis boat ramp. There I was, trying to impress my kayaking buddies with a "graceful" entry into my new touring kayak. Instead, I ended up doing an impromptu split between the dock and my kayak, landing face-first in the water. Everyone got a good laugh - including me, once I caught my breath. That embarrassing splash taught me something crucial: knowing how to get in and out of a kayak properly isn't just about looking good - it's about safety, confidence, and actually enjoying your time on the water.

After 15 years of paddling and teaching beginners at Lady Bird Lake, I've seen every possible entry and exit mishap. The good news? With the right techniques, anyone can master getting in and out of a kayak - yes, even if you have bad knees, limited mobility, or you're getting back into paddling after years away. Let me share what actually works, especially for those of us who aren't as flexible as we used to be.

Why Proper Kayak Entry and Exit Matters More Than You Think?

Here's the thing - most kayaking accidents don't happen out on the water. They happen right at the shore when people are getting in or out. I've seen more twisted ankles, scraped shins, and unexpected swims at the launch than anywhere else. But beyond avoiding injury, mastering these techniques means:

• Less energy wasted - Save your strength for paddling, not struggling at the shore
• Gear stays dry - No more soggy sandwiches because you tipped getting in
• Confidence boost - When you know you can get in and out smoothly, you'll paddle more often
• Accessibility - Proper techniques open kayaking to people with mobility challenges

Essential Gear That Makes Entry and Exit Easier

Before we dive into techniques, let's talk gear. Having the right equipment can transform a struggle into a smooth launch. Through years of helping seniors and folks with mobility issues get on the water, I've found these items make a huge difference:

The Right Kayak Makes All the Difference

If you're shopping for a kayak with easy entry in mind, consider sit-on-top kayaks. Their open design eliminates the leg gymnastics required for sit-inside models. I've watched 75-year-olds with knee replacements hop on and off sit-on-tops with ease.

Must-Have Safety Gear

Never attempt any entry or exit without your properly fitted PFD. I learned this lesson the hard way when I slipped during an exit and went under - my PFD brought me right back up. Even in shallow water, wear it.

Helpful Accessories for Easier Access

• Paddle leash - Keeps your paddle secure while you focus on getting in
• Non-slip water shoes - Essential for grip on wet surfaces
• Kayak cart - Reduces the distance you need to carry your boat
• Foam blocks or pool noodles - Great for cushioning contact points

How to Enter a Kayak from Shore: The Straddle Method

This is my go-to technique for most shore launches, especially on sandy beaches or gentle slopes. Here's how I teach it:

Step 1: Position Your Kayak

Place your kayak perpendicular to the shoreline with the bow (front) in the water and the stern (back) on shore. The cockpit should be in about 6 inches of water - deep enough to float when you get in, shallow enough to stand comfortably.

Step 2: Secure Your Paddle

Lay your paddle behind the cockpit, perpendicular to the kayak. One blade should rest on shore for stability. This creates an outrigger effect - way more stable than you'd think.

Step 3: The Straddle

Stand over your kayak, one foot on each side of the cockpit. This is where people usually laugh because yes, you look a bit silly. But trust me, it works.

Step 4: Lower and Slide

Hold the cockpit rim with both hands and lower your butt onto the back deck behind the seat. Now comes the smooth part - lift your legs one at a time into the cockpit, then slide forward into the seat.

Pro Tip for Seniors

If flexibility is an issue, try the "modified straddle." Instead of straddling, approach from the side in shallow water. Sit on the kayak first, then swing your legs in one at a time. Way easier on the hips and knees.

Entering a Kayak from a Dock: The Parallel Method

Dock entries used to terrify me until I learned this bulletproof technique. The key is keeping your center of gravity low and your movements deliberate.

Finding the Right Dock Height

Look for the lowest section of dock - ideally no more than 12 inches above your kayak's cockpit. If it's higher, consider launching from shore instead. I once tried entering from a high dock at Lake Travis marina and... well, let's just say I went swimming.

The Setup

1. Position your kayak parallel to the dock
2. Place your paddle within easy reach on the dock
3. Sit on the dock edge with both feet in the kayak cockpit

The Transfer

This is the moment of truth. Put one hand on the dock, one on the far side of the cockpit. Keep your weight centered as you lower yourself in. The trick? Move slowly and keep breathing. Rushing is what gets people wet.

Using a Dock Assist

For those needing extra stability, products like the KayaArm dock launch system are game-changers. I've seen 82-year-olds use these to paddle independently again. Worth every penny if dock launches are your primary option.

Water Entry: The Self-Rescue Technique

Sometimes you need to get back in from deep water - whether after a swim or an intentional exit. This skill has saved me more than once, especially during Texas summers when a cooling dip is mandatory.

For Sit-On-Top Kayaks

1. Position yourself at the side, near the seat
2. Kick hard while pulling yourself up and across the kayak
3. Belly flop onto the deck (graceful? no. effective? yes.)
4. Swing your legs around and into position

For Sit-Inside Kayaks

1. Flip the kayak upright if needed
2. Approach from the side, grabbing the cockpit
3. Flutter kick to get momentum
4. Pull yourself across the cockpit
5. Rotate into the seat

Reality Check

Water re-entry requires upper body strength and practice. If you're not comfortable with it, stay closer to shore and consider paddling with a buddy who can assist.

Special Techniques for Seniors and Those with Limited Mobility

After teaching kayaking to folks in their 70s and 80s, plus working with paddlers recovering from surgeries, I've learned that standard techniques often need modification. Here's what actually works:

The Beach Chair Method

Perfect for those with knee or hip issues:

1. Set up a lightweight beach chair at the water's edge
2. Position your kayak parallel to shore, cockpit next to the chair
3. Sit in the chair first, then transfer sideways into the kayak
4. Have a buddy hold the kayak steady during transfer

The Roll-Out Technique

Taught to me by Nancy, who kayaks with her 92-year-old mom:

1. Enter in thigh-deep water
2. Sit on the kayak edge first
3. Helper supports from opposite side
4. Slowly "roll" into seated position
5. For exit, reverse the process - it looks like you're being poured out!

Partner-Assisted Launches

There's no shame in asking for help. I regularly assist paddlers who need that extra stability. Key points:

• Helper stands on opposite side for counterbalance
• Communicate each movement clearly
• Take your time - this isn't a race

Common Mistakes That Lead to Mishaps

In my years of teaching, I see the same errors repeatedly. Here's what to avoid:

Rushing the Process

"I got this!" Famous last words before a splash. Whether you're 25 or 75, take your time. The water will still be there in 30 seconds.

Standing Too Soon

Your center of gravity shoots up when you stand. Stay low until you're completely out of the kayak and stable on shore.

Forgetting to Check Conditions

I once tried entering my kayak while boat wakes were rolling in. Three attempts later, soaking wet, I waited for calm water. Check your surroundings first.

Using Only Upper Body Strength

Trying to muscle your way in or out is exhausting and risky. Use your whole body, especially your core, for controlled movements.

Not Practicing in Controlled Conditions

Your first attempts shouldn't be at a crowded boat ramp. Find a quiet spot, bring a friend, and practice when you're not rushed.

Adapting Techniques for Different Kayak Types

Not all kayaks are created equal when it comes to entry and exit. Through testing dozens of models, here's what I've learned:

Sit-On-Top Advantages

These are my recommendation for anyone concerned about entries and exits. The open design means:

• No leg confinement
• Easy to slide on from the side
• Simple to exit in any water depth
• Perfect for beginners

Touring Kayaks

Longer cockpits seem intimidating but actually offer more room to maneuver. The stability helps too - I've found 14-16 foot touring kayaks easier to enter than short recreational models.

Fishing Kayaks

The wider beam provides rock-solid stability. Many have standing platforms, making the transition from standing to sitting much easier. Check out specialized fishing kayak models if stability is your priority.

Inflatable Kayaks

Don't overlook these! High-quality inflatable kayaks offer:

• Lower sides for easier entry
• Softer edges (easier on aging joints)
• Often wider and more stable
• Lighter to position at launch

Building Confidence Through Practice

Here's my personal training progression that's helped hundreds of paddlers:

Week 1-2: Dry Land Practice

• Practice the movements on grass with your kayak
• Get comfortable with the sitting and standing positions
• Work on flexibility with gentle stretches

Week 3-4: Shallow Water Sessions

• Find a sandy, gradual beach
• Practice in knee-deep water where falling doesn't matter
• Focus on one technique until it feels natural

Week 5-6: Different Conditions

• Try dock entries if available
• Practice with small waves or current
• Work on speed (helpful at busy launches)

Ongoing: Maintain Your Skills

I still practice my entries and exits regularly. Like any skill, they get rusty without use. Plus, staying flexible and strong makes everything easier.

Safety Considerations for Every Launch

Safety isn't just about wearing your PFD (though always wear it). Consider these factors:

Check Your Launch Site

• Look for obstacles underwater
• Note current direction and strength
• Identify slippery surfaces
• Plan your exit before you launch

Weather and Water Conditions

• Wind can push your kayak during entry
• Waves make everything harder
• Cold water requires extra caution
• Check forecasts before heading out

Physical Preparedness

Be honest about your abilities. If you're recovering from surgery or dealing with chronic conditions, consult your doctor. I've paddled with folks using adaptive equipment who could out-paddle me any day - it's about finding what works for you.

Never Paddle Alone

Especially when learning or dealing with mobility challenges. A paddling partner provides:

• Physical assistance if needed
• Moral support (launches can be intimidating)
• Safety backup
• Someone to laugh with when things go sideways

Making Kayaking Accessible at Any Age

One of my favorite paddling partners is 78 years old. She started kayaking at 72 after bilateral knee replacements. Her secret? She adapted every technique to work for her body, never gave up, and always asked for help when needed.

Kayaking doesn't have an expiration date. With proper techniques, the right gear, and a willingness to adapt, anyone can enjoy this sport. I've seen it transform lives - giving people freedom, exercise, and adventure they thought was behind them.

Your Next Steps

Ready to hit the water? Here's your action plan:

1. Choose the right kayak - Consider a stable sit-on-top model
2. Get proper safety gear - Invest in a comfortable, well-fitting PFD
3. Find a practice spot - Look for calm, shallow water with easy access
4. Consider a lesson - Many areas offer senior-specific kayaking classes
5. Start slow - Build confidence with short paddles near shore

Remember, everyone looks awkward their first few times. That person gliding effortlessly into their kayak? They probably face-planted a few times learning too. Be patient with yourself, keep practicing, and soon you'll be the one making it look easy.

FAQ Section

Can I kayak if I have bad knees?

Absolutely! I regularly paddle with folks who have knee replacements, arthritis, and other knee issues. The key is choosing the right kayak (sit-on-tops are ideal) and using modified entry techniques like the beach chair method or partner assistance. Many of my students with bad knees find kayaking easier than walking since it's low-impact once you're seated.

What's the easiest type of kayak to get in and out of?

Sit-on-top kayaks win hands down. Their open design means no squeezing through cockpits or complicated leg positions. Look for models with lower sides and good stability. Fishing kayaks are particularly good since they're designed for standing and sitting transitions.

Do I need special equipment for easier kayak entry?

While not required, certain gear helps tremendously. A kayak cart reduces carrying distance, water shoes provide grip, and dock assist devices like KayaArm make dock entries much safer. For those with significant mobility issues, there are adaptive kayaking programs with specialized equipment.

Is it harder to get out of a kayak than to get in?

Many people find exiting more challenging because you're tired and potentially stiff from paddling. The key is planning your exit before you're exhausted. Practice the reverse of your entry technique, and don't be afraid to get wet if it means avoiding injury.

Can I learn to kayak if I can't swim?

Yes, though I strongly recommend taking swimming lessons. Always wear a properly fitted PFD, stay in shallow water initially, and paddle with experienced partners. Many non-swimmers become confident kayakers with proper safety precautions.

What should I do if I flip my kayak?

Stay calm and hold onto your paddle and kayak. For sit-on-tops, simply climb back on. For sit-insides, you'll need to perform a wet exit (push yourself out) and then either swim to shore or re-enter in deep water. This is why practicing in controlled conditions is crucial.

How can I make dock entries easier as a senior?

Look for floating docks that sit lower to the water. Use dock assist devices, bring a sturdy friend to help stabilize the kayak, and consider a transfer bench that spans from dock to kayak. Many marinas now have ADA-accessible kayak launches designed for easier entry.

What exercises help with kayak entry and exit?

Focus on leg strength (squats, lunges), core stability (planks, gentle twists), and flexibility (hip openers, hamstring stretches). Even 10-15 minutes daily of targeted exercises makes a noticeable difference in your ease of entry and exit.

Should I use a spray skirt if I have mobility issues?

I generally recommend avoiding spray skirts if you have mobility concerns. They add complexity to exits and can cause panic if you need to exit quickly. Stick with open cockpits or sit-on-tops until you're very comfortable with wet exits.

How do I know if I'm ready to kayak independently?

You're ready when you can consistently enter and exit your kayak unassisted in calm conditions, perform a self-rescue, and feel confident handling your kayak in various situations. There's no rush - build skills gradually and always err on the side of caution.